1️⃣ FOUNDATION YOGA WORKSHOP
Duration: 1 Day / 2 Days | Target: Beginners | Families | General Public
Content
- Introduction to Yoga (Indian tradition + modern relevance)
- Loosening exercises (neck, spine, joints)
- Basic asanas (standing, sitting, supine)
- Pranayama (breathing awareness)
- Simple meditation & relaxation
- Lifestyle guidance (sleep, diet, screen use)
Outcome
- Pain relief
- Stress reduction
- Posture correction
- Daily routine clarity
2️⃣ CHILDREN & YOUTH WELLNESS WORKSHOP
Age: 8–18 Years | Duration: 1–3 Days
Focus Areas
- Concentration & memory
- Exam stress management
- Mobile & social media addiction awareness
- Correct posture (school bag, sitting habits)
- Confidence & emotional balance
Practices
- Fun yoga games
- Surya Namaskar (step-wise)
- Breathing for focus
- Guided relaxation
3️⃣ YOUTH & WORKING PROFESSIONALS WORKSHOP
Duration: 1 / 2 Days
Key Topics
- Stress, anxiety, burnout
- Neck–shoulder–back pain (IT & desk jobs)
- Sleep disorders
- Emotional regulation
Integrated Approach
- Yoga therapy
- Simple physiotherapy stretches
- Breathwork for productivity
- Mindfulness for decision-making
4️⃣ WOMEN’S HEALTH YOGA WORKSHOP
Duration: 1–3 Days
Covers
- Hormonal balance
- Menstrual health
- PCOS / thyroid support
- Pre & post-natal awareness
- Mental well-being
Special Practices
- Pelvic strengthening
- Relaxation techniques
- Emotional release practices
5️⃣ SENIOR CITIZENS YOGA & PREVENTIVE CARE
Age: 50–80 Years | Duration: 1–5 Days
Focus
- Joint pain, knee, back, cervical issues
- Balance & fall prevention
- BP, diabetes support
- Breathing capacity
Methods
- Chair yoga
- Gentle movements
- Breathing therapy
- Guided relaxation
6️⃣ THERAPEUTIC YOGA & PHYSIOTHERAPY WORKSHOP
Duration: 3–7 Days
Conditions Addressed
- Back pain
- Cervical & lumbar spondylosis
- Obesity
- Diabetes
- Asthma
- Mental stress
Includes
- Assessment
- Customized yoga therapy
- Physiotherapy movements
- Home-care guidance
7️⃣ YOGA FOR MENTAL & EMOTIONAL HEALTH
Duration: 1–2 Days
Themes
- Anxiety & depression awareness
- Emotional balance
- Breath–mind connection
- Trauma-sensitive relaxation
8️⃣ TRAIN THE TRAINER (TTC – SHORT WORKSHOP)
Duration: 3–5 Days
For
- Teachers
- Health workers
- Volunteers
- Community leaders
Outcome
- Basic teaching skills
- Safe demonstration
- Class structuring
- Ethics & discipline
🧘♂️ COMMON WORKSHOP FEATURES
- Certified instructors
- Malayalam / English sessions
- Theory + practical balance
- Printed material / digital notes
- Participation certificates
- Suitable for Government & NGO programs
📌 OPTIONAL ADD-ONS
- Medical screening (BP, sugar, BMI)
- Yoga day / wellness day events
- Residential retreats
- School & college annual programs
Kerala Yoga Academy requests support to digitise traditional training into high-quality online video programs, expanding access and preserving authentic knowledge.