🏕️ CAMP OVERVIEW

A community-focused, preventive healthcare camp designed to address physical, mental, and lifestyle challengesacross all age groups through yoga, nutrition, physiotherapy integration, and wellness education.

  • Format Options
  • 🕒 One-Day Awareness Camp
  • 🗓️ 3–7 Day Residential Wellness Camp
  • 🏫 Institution / School / Corporate Camp
  • 👨‍👩‍👧‍👦 Family & Group Wellness Camp

🧘‍♀️  YOGA WORKSHOP MODULES

  • Short-term | Awareness-driven | Practical
  • Focus Areas
  • Stress Management & Mental Wellness
  • Lifestyle Disease Prevention (Diabetes, BP, Obesity)
  • Women’s Wellness (PCOD, Menopause, Hormonal Balance)
  • Children & Teen Care (Focus, Behaviour, Screen Addiction)
  • Senior Citizen Mobility, Balance & Pain Relief
  • Corporate Wellness & Work-Life Balance
  • Sessions Include
  • Yoga Asanas (basic → therapeutic)
  • Pranayama & breath regulation
  • Guided meditation & deep relaxation
  • Posture correction & ergonomic care
  • Simple home-practice modules

🥗  NUTRITION WORKSHOPS

  • Holistic | Indian-diet based | Easy to follow
  • Core Topics
  • Balanced Indian Diet Planning
  • Nutrition for Yoga & Active Living
  • Healthy Weight Management
  • Child & Adolescent Nutrition
  • Women-specific Nutritional Care
  • Elderly Nutrition, Bone & Joint Health
  • Key Takeaways
  • Food as Medicine concept
  • Seasonal & local food awareness
  • Gut health & immunity building
  • Nutrition myths vs facts
  • Simple meal plans (no crash dieting)

🧘‍♂️  TRAINING & SKILL PROGRAMS 

  • Structured | Skill-oriented
  • Basic Yoga Instructor Orientation
  • Yoga Therapy Awareness
  • Preventive Healthcare Assistant Basics
  • Community Wellness Volunteer Training
  • School Yoga Teacher Orientation
  • Highlights
  • Theory + practical balance
  • Anatomy & physiology basics
  • Injury prevention & safety
  • Teaching methodology
  • Participation certificates

🩺  HEALTH & WELLNESS CARE

  • Yoga therapy + physiotherapy integration
  • Mental stress & lifestyle screening
  • Postural assessment
  • Lifestyle counseling
  • Nutrition guidance
  • Basic health checkups (optional medical tie-ups)

🎯 TARGET GROUPS

  • Children (8+ years)
  • Teenagers & Youth
  • Women & Working Professionals
  • Senior Citizens
  • Schools, Colleges & Corporates
  • Local Self-Government & Community Groups

🌱 CORE PHILOSOPHY

“Prevent disease, promote wellness, and build a healthier Kerala through yoga, nutrition, and lifestyle awareness.”

Kerala Yoga Academy requests support to digitise traditional training into high-quality online video programs, expanding access and preserving authentic knowledge.