🕔 EARLY MORNING – BODY & BREATH
- 5:30 – 6:00 AM
• Wake-up routine (Hydration, light stretching)
• Silence / Mindful awareness - 6:00 – 7:15 AM
🧘 Yoga Asanas Session
• Loosening exercises
• Basic → therapeutic asanas
• Joint care & mobility
• Age-specific modifications - 7:15 – 7:45 AM
🌬️ Pranayama & Breath Regulation
• Deep breathing
• Anulom Vilom
• Bhramari
• Stress-release techniques - 7:45 – 8:00 AM
🧘♀️ Guided Relaxation
• Shavasana
• Yoga Nidra (short)
🕗 MORNING – NUTRITION & LIFESTYLE
- 8:00 – 9:00 AM
🥗 Healthy Breakfast (Demo / Guidance)
• Indian traditional foods
• Portion control awareness - 9:00 – 10:30 AM
📘 THEORY SESSION
(Topic varies by program)
• Stress management & mental wellness
• Lifestyle disease prevention
• Women / child / senior health
• Anatomy & posture basics
🕥 MID-MORNING – PRACTICAL LEARNING
- 10:30 – 10:45 AM
☕ Short Break - 10:45 – 12:00 PM
🧘 Practical Skill Session
• Therapeutic yoga applications
• Posture correction
• Ergonomics & daily movements
• Physiotherapy-integrated exercises
🕛 AFTERNOON – REST & REFLECTION
- 12:00 – 1:00 PM
🍛 Lunch & Mindful Eating
• Seasonal, local food concepts - 1:00 – 2:00 PM
😴 Rest / Silence / Self-reflection
• Optional journaling
• Light relaxation
🕑 AFTERNOON – NUTRITION & COUNSELING
- 2:00 – 3:00 PM
🥗 NUTRITION WORKSHOP
• Food as medicine
• Gut health & immunity
• Myths vs facts
• Simple home meal planning - 3:00 – 4:00 PM
🩺 COUNSELING / INTERACTIVE SESSION
• Lifestyle counseling
• Stress screening
• Q&A with experts
• Individual guidance (camp-based)
🕓 EVENING – MIND & EMOTIONS
- 4:00 – 4:15 PM
☕ Tea Break - 4:15 – 5:30 PM
🧘 Evening Yoga & Meditation
• Gentle asanas
• Emotional balance practices
• Concentration techniques
• Screen-addiction care (for youth)
🕕 CLOSING SESSION
- 5:30 – 6:00 PM
🌿 Reflection & Home Practice Guidance
• Simple daily routine
• Do’s & Don’ts
• Feedback & sharing
• Certification / Attendance (if applicable)
Kerala Yoga Academy requests support to digitise traditional training into high-quality online video programs, expanding access and preserving authentic knowledge.